Health Tips: Start drinking water of these dry fruits daily, to reduce the deficiency of vitamin B12 in the body...

Vitamin B12: Vitamin B12 is one of the most important nutrients for health. When the level of vitamin B12 in the body decreases, it can have a very bad effect on health. Let's know from the experts how to overcome its deficiency in the body.

Vitamin B12

Vitamin B12 is a very important nutrient for the body. It especially works to build the nervous system, blood cells, and DNA. Deficiency of vitamin B12 can cause many types of problems in the body. These include problems like weakness, fatigue, mental problems, and muscle pain.

Nutritionist Namami Agarwal says that to avoid deficiency of vitamin B12 in the body, include a healthy diet. Most sources of vitamin B12 are non-veg things. But if you are a vegetarian then you can include dry fruits in the diet. Experts say that drinking dry fruit water daily does not cause a deficiency of this vitamin in the body.

Which dry fruits' water should be drunk?

Experts say that soak almonds, cashews, raisins, walnuts, and figs overnight. Drinking these dry fruit waters on an empty stomach in the morning does not fulfill the deficiency of vitamin B12 in the body. Let us know how to include dry fruit water in the diet.

First of all, soak all the dry fruits in a glass of water overnight.

In the morning, take out these soaked dry fruits from the water.

Now filter this water well.

Drink this water lukewarm and if you want, you can add a spoon of honey to it to enhance the taste.

Consuming this water every morning on an empty stomach gives energy to the body and removes weakness.

Benefits of drinking dry fruit water

Dry fruits contain omega-3 fatty acids, which improve heart health and improve blood circulation. Dry fruits contain a good amount of fiber, which improves digestion. Due to the presence of natural sugar in them, they work to boost instant energy in the body. Eating dry fruits is also considered very beneficial in removing skin-related problems.

PC Social media