Parenting: Despite all your efforts, your child's height is not increasing? Stop worrying and do these 5 exercises daily..

Parenting Tips: The first desire of every parent is to raise their child well. But, even after this, some problems are seen in children, which become a cause of trouble. One of them is the lack of height growth in children. When this happens to any child, a strange fear sits in their parents. Because they worry that their children's height may remain short. Let us tell you, the height of the child depends on genetics. But then some exercises can get rid of this problem. Now the question is what to do to make children taller? Which exercises increase the height of children? What to do to increase the height of the child? Delhi's yoga trainer Shashank Gupta is telling about this-

Exercises to increase the height of the child

Hanging exercise: According to the expert, to increase the height of the child, he should be told about hanging exercise. This is a very easy way to increase height. For this, ask your child to hang from a rod or something like that. When your child does this exercise, their height can increase.

Make them jog: Jogging is also a great option to increase the height of the child. Jogging is very important for the physical health of your child. It also improves the height of the child. Toe touching can also improve the height of your child. Doing this regularly brings flexibility to the body. Also, the whole body remains active.

Rope jumping: If the child's height is not increasing, then make him practice skipping or rope jumping. This is such a good workout that by doing it for a short time, your whole body can become active. Due to skipping, your child's bones become strong, and his height also increases.

Make him cycle: You can include cycling in your child's activities. It strengthens their muscles and also increases their height. Apart from this, games like basketball and volleyball can increase the height of the child. By doing this, you can get better results in fewer days.

Cobra Stretch: This is a workout that is considered very beneficial for your child's back and spine. It is very easy to do. For this, you have to ask your child to lie down on his stomach and stretch the upper body with the help of his hands. By doing this regularly, your child's height can increase.

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