Kate Middleton's seven-ingredient breakfast smoothie that 'may aid cholesterol levels'

Kate Middleton reportedly starts her day with a surprising, nutrient-packed drink that may raise eyebrows. Known for her commitment to a healthy diet and consistent workout regimen, the blends seven 'powerhouse' ingredients for her morning burst.

It might be tempting to imagine a Royal twist on the typical morning coffee or tea, but no, Kate's choice is a 'green juice', as reported by and . Her mix is said to include a robust blend of kale, spinach, romaine lettuce, coriander, blueberries, spirulina powder, and just a small teaspoon of matcha powder.

On first impression, it appears to be the epitome of healthfulness. But does it live up to the hype? The sought the opinion of Helen Bell, a nutritionist from , regarding this drink, which some have humorously referred to as after trying it.

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Remarkably, she highlighted that four components of this beverage are classified as 'superfoods', describing highly nutritional products. She explained: "In my experience, the term 'superfood' is often thrown around, but it generally refers to foods that are nutrient-rich and beneficial for health and wellbeing.

"In Kate's smoothie, several ingredients could be considered superfoods. For instance, kale, spinach, and spirulina are packed with vitamins, minerals, and antioxidants. Blueberries are another example, known for their high antioxidant content. Matcha, a type of green tea, is known for its concentration of catechins, which are natural antioxidants."

Helen suggested that including these elements in your diet may 'contribute positively to cholesterol levels'. Leafy greens, such as kale and spinach, receive particular acclaim for their capacity to reduce 'bad cholesterol (LDL) levels'.

In a separate interview, she also labelled spinach a and antioxidants, which are thought to protect the body from potential chronic diseases. Several highlight a possible link between spinach intake and reduced cancer risk too, though more research is required.

She continued: "Blueberries also play a role in heart health, potentially improving cholesterol levels and supporting cardiovascular health. While no single food will drastically change cholesterol levels, a balanced diet rich in these ingredients can certainly support heart health."

But it's not all about the benefits - Helen has a word of caution regarding the green juice trend. She explained: "While the ingredients in the smoothie are generally beneficial, it's important to be mindful of individual dietary needs.

"For example, those with thyroid issues might need to moderate their intake of raw kale and spinach due to their goitrogen content. Spirulina and matcha are potent, so I advise starting with small amounts to ensure they agree with your system.

"In my experience, balance is key, and it's always wise to consult with a healthcare provider, especially if you have specific health concerns."

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