This winter fruit is a known enemy of constipation; these people should definitely consume it

Guava for Constipation: Constipation is a common problem faced by most people as the weather changes. If you are also suffering from constipation, you can consume this fruit.

Constipation Remedies: Constipation may sound trivial, but only those who face this problem daily know whether it's a minor or major problem. Constipation is a condition characterized by a decreased frequency of bowel movements, and stools are difficult, hard, and dry. It's primarily caused by a lack of fiber and water in the diet. If you're also troubled by this problem and looking for a solution, you're in the right place. Today, we're telling you about a fruit that almost everyone enjoys eating.

Guava is a winter fruit that is enjoyed by everyone, young and old. Its consumption is considered extremely beneficial for those suffering from constipation. It is a good source of vitamin C, vitamin A, folate, and fiber, as well as potassium, magnesium, and antioxidants, which provide numerous benefits to the body. Consuming this fruit can help relieve constipation, boost immunity, maintain healthy skin, and reduce obesity.

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How to make Guava Chutney

Material-

• Guava, chopped
• Jaggery
• Water
• Black salt
• Green chilly
• Green coriander leaves

Method:
To make guava chutney, first take fresh guava and wash it thoroughly. Then cut it into pieces. Combine the guava pieces, jaggery, black salt, green chilies, and coriander leaves in a jar and grind them. Add water as needed. The chutney is ready and can be paired with roti, rice, or paratha.

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Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. News Crab does not claim responsibility for this information.

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