World Mental Health Day: Recognize the Signs of Depression Before It Turns Dangerous — Know When to Seek Help

Every year, millions across the world silently battle depression. According to a World Health Organization (WHO) report, over 280 million people suffer from this mental health disorder. Depression is not merely feeling sad or low; it is a serious psychological condition that deeply affects how a person thinks, feels, and lives.

A person experiencing depression often feels persistent sadness, hopelessness, and a loss of self-confidence. If left untreated, it can severely impact relationships, work performance, and physical health.

Why Depression Happens

There isn’t a single cause behind depression—it can arise from a combination of emotional, biological, and environmental factors. Common triggers include:

• Prolonged stress or anxiety

• Relationship instability or family conflict

• Financial or career failure

• Loneliness and lack of social connection

• Hormonal changes or chronic illnesses

• Genetic predisposition

• Excessive social media use or peer pressure among youth

Those who are naturally sensitive or deeply affected by life events tend to be at higher risk. In women, hormonal fluctuations can worsen symptoms, while in younger generations, the pressure to maintain a perfect image online has emerged as a significant cause.

Early Symptoms to Watch Out For

According to Dr. A.K. Vishwakarma, Psychiatrist at Ghaziabad District MMG Hospital, depression often develops gradually. The early warning signs include:

• Persistent feelings of sadness or emptiness

• Loss of interest in daily activities or hobbies

• Sleep disturbances—either insomnia or oversleeping

• Changes in appetite leading to weight loss or gain

• Feelings of worthlessness, guilt, or hopelessness

• Fatigue or lack of motivation

• Avoiding social interactions and preferring isolation

When these symptoms continue for weeks or months, it’s a sign that the person may be slipping deeper into depression.

When Depression Becomes Dangerous

If left untreated, depression can progress to a severe stage where the individual experiences thoughts of self-harm or suicide. Dr. Vishwakarma stresses that this is the point where immediate professional help is critical.
“Depression can be completely treated if identified early,” he says. “Seeking help from a psychologist or psychiatrist at the right time can save lives.”

How to Protect Your Mental Health

• Talk about your feelings — don’t suppress emotions; confide in someone you trust.

• Maintain a balanced diet and regular sleep schedule.

• Engage in exercise, yoga, or meditation to calm the mind.

• Limit social media exposure to avoid comparison and negativity.

• Consult a counselor or doctor if you feel persistent sadness or hopelessness.

• Spend time doing activities and hobbies that bring you joy.