Brits hail natural 'remedy' to beat anxiety amid mental health crisis

More Brits are turning to a natural remedy to help treat their conditions such as anxiety and depression as latest figures paint an alarming picture of the state of the UK's mental health crisis.

With average waiting times for NHS mental health treatment now exceeding two years, most people have found solace in a simple yet effective method of treating their condition.

What's even more remarkable is that this treatment does not require a prescription and it costs absolutely nothing.

This miracle remedy is not herbal medicine, but a simple walk in the park.

Research by Aviva found that nearly three quarters of people polled (74 per cent) saw their stress and anxiety levels drop dramatically when they spent more time outdoors. In addition, 80 per cent reported a boost in their happiness levels.

Among the most popular ways people unwind with nature are by visiting local parks, coastal regions and long trips to the countryside.

Almost two-thirds of people polled (65 per cent) said they actively sought out nature to support their mental health or manage stress, with the same number spending time in natural environments at least once a week.

But this natural "remedy" is not important for just individual wellbeing, according to the insurance company. For most people, feeling connected with nature and other people are just as important, with Aviva saying: "Social connection plays a vital role in health - and nature often provides the perfect setting."

Parents are also encouraging their children to spend more time with them outdoors to improve their mental health, with popular activities including nature walks (32 per cent), dog walking (17 per cent) and exploring the coasts (16 per cent).

Dr Subashini M, Aviva's medical director, said: "Connection truly is medicine. Spending time in nature often encourages social interaction. These moments of connection can help reduce feelings of isolation, build a sense of belonging, and have a positive impact on our long-term health.

"Whether it's a daily stroll, a shared urban garden, or a friendly chat on a park bench, nature and connection are proving to be two of the most effective - and accessible - ways to support our wellbeing."

The report came amid statistics that showed how Britain was in the grips of a mental health crisis. Last year, 8.89 million people in England were prescribed with antidepressants - a 1.61 per cent increase on the previous year, according to the NHS.

More than two million people are currently on the NHS waiting list for psychiatric support, according to the charity Mind, while more NHS data showed one in five Brits aged 16-64 (22.6 per cent) were identified as living with a mental health condition last year.

Campaigners for better access to mental health treatment have called on the Government for improved funding.

Brian Dow, deputy chief executive of Rethink Mental Illness, said in a statement: "At a time when demand for mental health services remains high and services are stretched to capacity, a clear plan to reduce long waiting lists would make a meaningful difference.

"A dedicated plan to address mental health waiting times would help thousands of people to access vital support, and get their lives back on track. This is a moment to drive a real step-change in how we support people experiencing poor mental health, supporting recovery and driving greater productivity."

As for Aviva's Dr Subashine, the message was clear: "Ensuring equitable access to natural spaces can help reduce health inequalities across the UK. By making nature more accessible - particularly in underserved or urban communities - we can support the long-term health of the nation.

"This not only benefits individuals but also eases pressure on healthcare services and delivers positive outcomes for a wide range of stakeholders, from local authorities and employers to the NHS and wider society."