6 low-calorie, high-protein air fryer breakfast ideas

Are you someone who loves indulging in a healthy and hearty breakfast but often finds it difficult to cook something delicious in the morning? Then we have got your back with these delicious and satiating breakfast ideas, which can be made in a jiffy and are super healthy, low in calories and high in protein. So, try out these air fryer recipes and make the most of your busy mornings and enjoy these healthy treats.


Egg muffins
Egg muffins are a simple, high-protein breakfast. Whisk eggs with a dash of milk, add chopped vegetables such as spinach, bell peppers, and onions, and salt and pepper to taste. Place the mixture into silicone muffin liners and air fry until the eggs are set. Egg muffins are low calorie, high protein, and can be prepared ahead for hectic mornings.

Greek Yogurt Parfait
There's no denying that, the Greek yogurt isn't an air-fryer dish, but you can make a quick, healthy and crispy granola, which can be used in a healthy parfair. Just whisk the yoghurt, layer airfried granola and mix it with desi khand/jaggery/honey. Add seeds and berries to make it a delicious breakfast treat/


Oats Patties
Combine rolled oats with protein powder, mashed banana, egg whites, and cinnamon to create a thick batter. Shape the batter into small patties and air fry until crispy and golden. Oat patties not only contain a high ratio of protein but also give sustained energy, thus making them ideal for breakfast.

Avocado Egg Boats
Slice an avocado in half and pit it. Hollow out a small bit of flesh to make room, and nestle one egg in each half. Add a sprinkle of salt, pepper, and light chili flakes for garnish. Air fry until your egg reaches the desired doneness. A low-calorie, high-protein, healthy fat, and fiber breakfast.

Egg Broccoli Frittata
Egg Broccoli Frittata is a quick, healthy, and protein-packed breakfast option, which can be simply made by whisking together eggs with a splash of milk, salt and pepper. Meanwhile, place a baking sheet on the air fryer basket, pour the egg and add chopped veggies and broccoli. Drizzle some olive oil and spices. Top with cheese and cook for 20 minutes and enjoy

Cheese-Stuffed Peppers
Fill half a seeded bell pepper with cottage cheese, chopped herbs, and diced tomatoes mixed together. Season with salt and a grating of black pepper. Cook in an air fryer until tender and the cottage cheese is lightly browned. Cottage cheese is an excellent source of protein and does not make the dish heavy.